Day 11… Monday 5th December 2016

NUTURE YOURSELF…   WITH A MORNING OF QI-GONG & CAKE

Joe Salmon will lead a series of relaxing Qi-gong movements in a safe space to connect with yourself and others. This will be followed by tea/coffee & cake. All welcome

For more info call Joe on: 07828602665

WHEN: 10:30-12  WHERE: Belmont Hut Exeter; FREE

REACH OUT FOR SUPPORT

If you have experienced sexual abuse recently or in the pass  call Deon rape crisis and sexual abuse helpline  on 01392 204174

Email  support@devonrapecrisis.org.uk

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OTHER IDEAS

You may want to attend the Reclaim the night on march Thursday 8th December. meet at  St Sidwell’s Community Centre,  Exeter, EX4 6NN